Saturday, June 27, 2009

Stress Ball

10 Unusually Fun Ways of Using a Stress Ball.

10 Unusually Fun Ways of Using a Stress Ball.

On a bad morning in your corporate job, few things can save the day like the often underestimated stress ball.

You see, those round buckets of energy have many functions besides simply being squeezed.

Back in the old days, I spent very happy times with my little stress ball, so the least I can do is to give it the credit it so richly deserve.

How can you brighten your day with a stress ball?

1. Throw it to an annoying colleague as a way to release your anger without giving him a chance to make a fuss about it: “Come on, it’s a stress ball, I was only kidding!”

2. Throw it very gently to a good looking colleague as a way to connect with her/his Inner Child: “Wanna Play?”

3. Exercise your muscles by squeezing it with unusual strength

4. Using three or four stress ball, you can start training as a Juggler: you never know when you might need an extra income…

5. Organize the office baseball championship using stress balls and empty bottle of waters

6. Time for the World Cup. Soccer with a stress ball is on of those extreme sports which you must experience at least once in a life time, but beware, you will get injured…

7. In need of some mental stimulation? Kick off a creative contest! The title? 10 unusually fun ways of using a stress ball!

8. The good old classic: find a basket and challenge a colleague on who is the best shooter

9. Your stress ball can help you preserving the temperature of tea and coffee. After you had a few sips of your favorite beverage, put the stress ball on top of your cup making sure it does not touch the liquid: now you can enjoy your hot drink for much longer!

10. I am missing number ten: please help! :)

Thursday, June 25, 2009

Peace of Mind Principles

Peace of Mind Principles

1. Do Not Interfere In Others' Business Unless Asked.

Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This thinking denies the existence of individuality and consequently the existence of God.. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. Mind your own business and you will keep your peace.

2. Forgive And Forget:

This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive,20Forget, and march on. Love flourishes in giving and forgiving.

3. Do Not Crave For Recognition:

This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you. Why do you wish to kill yours lf in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely.

4. Do Not Be Jealous:

We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody's life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.

5. Change Yourself According To The Environment:

If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.

6. Endure What Cannot Be Cured:

This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control. If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power.

7. Do Not Bite Off More Than You Can Chew:

This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations. . Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind.

8. Meditate Regularly:

Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.

9. Never Leave The Mind Vacant:

An empty mind is the devil's workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile. Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God's name.

10. Do Not Procrastinate And Never Regret:

Do not waste time in protracted wondering " Should I or shouldn't I?" Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened was destined to happen only that way. Why cry over split milk?

Monday, June 22, 2009

General knowledge
There are more than 100 world known
personalities on this painting.
If you can name a
minimum of 25, you may consider yourself a well-informed person.

Thursday, June 18, 2009

Body Building

Body Building

The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it:

Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets.

Describes specialized routines for different muscle groups
Provides step-by-step instructions and dozens of charts, graphs, and checklists.


Tuesday, June 16, 2009

Urdu SMS

Uff plzz plzz aur karo naaa
dabao naa, zara zor se
aisa karo apni shirt nikalo
apni pant bhi nikal do
meri saadi bhi nikal do
ab zorse dabao aur dabao naa
bahut tight hai plz.
aur Zorse!plz karo naa plz......,
ho gaya na suitcase bannd.

1 girl ask 2 pappu : woh kia hai jo cow k paas 4 or mere paas 2 hain?

pappu : legs

Girl : woh kia hai jo tumhari pant main hai aur meri pant mein nahi hai?

pappu: paisay

Girl : woh kia hai jo log din main karne k bajaye ko raat bistar pe kartay hain

pappu: neend puri karte hain

girl : woh kia hai jo larki pehli daffa karwate huye pain ki wajah se roti hai?

pappu : kaan main ched

MORAL : aap bhi apni zehniat pappu ki tarhan saaf rakhain

App Mujhay
Aik jaga
Se bohat
Lagtay hain.?

Malooum hai kahan Se ?


TERi lita k lu?
Ya bitha k lu?
Andhere main lu ya bulb jala k lu?
ya tujhe karun khara ?
ya teri jhuka k lu?

Ab tu hi bata k main teri


kaise lon?

chooss chooss chooss mazay lay kar chooss bari bari ik ik kar kay chooss donoo ko ik saath chooss masal masal kay choos kyon kay kahin Aamon (Mango) ka season katham na ho jay.

Hello hello mera lelo



bolo bolo apni kholo.



DEkho apni khol k dekho

kya ?


Kitna bara hai mera



Girl: What do you like in me?
Boy: Those who white big balls having white dots in it.
Girl: Whattt???
Boy: Yes i like your eyes. Its really beautiful..

Dil karta hai k,ek din tumhayapnay ghar lay jahoon,
jab mera ghar koi na hoo.tumhay apnaa room main lay jaa
ker apna bed per betha do,darwazaband kar k.
sari windows bhi band kar do,
parday girrakar lights off kar do aur
tumharay kareeb aakar tumharay saath beth jahoon,
apnaa haath tumhari taraf brhaa kartumhay dikhaon hoon k...........

Chachi: Hum chaat ki dukaan kholenge!!
Bhatija: Thik Hai.
Chachi: Hum 10/- plate chaat bechenge.
Bhatija: Main dukaan pe board laga dunga k "10/- me chachi ki chaat lo".

Pehlay gallay lagao

phir kiss karo

phir bistar pe litaao

phir neechay haath laga ke check karo

agar bachay ne susu ki hai to nappy badal do

Friday, June 12, 2009

How to improve your English skills

How To Learn English!
Here are some tips which may help you to master the English Language! Speak without Fear
The biggest problem most people face in learning a new language is their own fear. They worry that they won’t say things correctly or that they will look stupid so they don’t talk at all. Don’t do this. The fastest way to learn anything is to do it – again and again until you get it right. Like anything, learning English requires practice. Don’t let a little fear stop you from getting what you want.

Use all of your Resources
Even if you study English at a language school it doesn’t mean you can’t learn outside of class. Using as many different sources, methods and tools as possible, will allow you to learn faster. There are many different ways you can improve your English, so don’t limit yourself to only one or two. The internet is a fantastic resource for virtually anything, but for the language learner it's perfect. Surround Yourself with English

The absolute best way to learn English is to surround yourself with it. Take notes in English, put English books around your room, listen to English language radio broadcasts, watch English news, movies and television. Speak English with your friends whenever you can. The more English material that you have around you, the faster you will learn and the more likely it is that you will begin “thinking in English.” . Listen to Native Speakers as Much as Possible
There are some good English teachers that have had to learn English as a second language before they could teach it. However, there are several reasons why many of the best schools prefer to hire native English speakers. One of the reasons is that native speakers have a natural flow to their speech that students of English should try to imitate. The closer ESL / EFL students can get to this rhythm or flow, the more convincing and comfortable they will become.

Watch English Films and Television
This is not only a fun way to learn but it is also very effective. By watching English films (especially those with English subtitles) you can expand your vocabulary and hear the flow of speech from the actors. If you listen to the news you can also hear different accents.

Listen to English Music
Music can be a very effective method of learning English. In fact, it is often used as a way of improving comprehension. The best way to learn though, is to get the lyrics (words) to the songs you are listening to and try to read them as the artist sings. There are several good internet sites where one can find the words for most songs. This way you can practice your listening and reading at the same time. And if you like to sing, fine.
Study As Often As Possible! Only by studying things like grammar and vocabulary and doing exercises, can you really improve your knowledge of any language.

Do Exercises and Take Tests
Many people think that exercises and tests aren't much fun. However, by completing exercises and taking tests you can really improve your English. One of the best reasons for doing lots of exercises and tests is that they give you a benchmark to compare your future results with. Often, it is by comparing your score on a test you took yesterday with one you took a month or six months ago that you realize just how much you have learned. If you never test yourself, you will never know how much you are progressing. Start now by doing some of the many exercises and tests on this site, and return in a few days to see what you've learned. Keep doing this and you really will make some progress with English.

Record Yourself
Nobody likes to hear their own voice on tape but like tests, it is good to compare your tapes from time to time. You may be so impressed with the progress you are making that you may not mind the sound of your voice as much. Listen to English By this, we mean, speak on the phone or listen to radio broadcasts, audiobooks or CDs in English. This is different than watching the television or films because you can’t see the person that is speaking to you. Many learners of English say that speaking on the phone is one of the most difficult things that they do and the only way to improve is to practice.

How to improve your English skills
My most important piece of advice is: "Do something (anything). If you don't do anything, you won't get anywhere. Make it your hobby, not a chore, but above all have fun!"
Don't be in too much of a hurry. You're setting off on a long journey and there'll be delays and frustrations along the way. Sometimes you'll be in the fast lane and other times you'll be stuck in traffic, but there will also be lots of interesting things and interesting people along the way. Take your time to really enjoy the experience.

There are many ways to improve your level of English, but only you can find the right way for you. Here are a few tips that might help:-

Improve your Learning Skills
Learning is a skill and it can be improved.
Your path to learning effectively is through knowing
your capacity to learn
processes you have successfully used in the past
your interest, and knowledge of what you wish to learn

Motivate yourself
If you are not motivated to learn English you will become frustrated and give up. Ask yourself the following questions, and be honest:-
Why do you need to learn/improve English?
Where will you need to use English?
What skills do you need to learn/improve? (Reading/Writing/Listening/Speaking)
How soon do you need to see results?
How much time can you afford to devote to learning English.
How much money can you afford to devote to learning English.
Set yourself achievable goals
You know how much time you can dedicate to learning English, but a short time each day will produce better, longer-term results than a full day on the weekend and then nothing for two weeks.

Joining a short intensive course could produce better results than joining a course that takes place once a week for six months.
Here are some goals you could set yourself:-
Join an English course (and attend regularly).
Do your homework.
Read a book a month.
Learn a new word every day.
Visit an English speaking forum every day.
Read a news article on the net every day.
Do 10 minutes listening practice every day.
Watch an English film at least once a month.
A good way to meet your goals is to establish a system of rewards and punishments.
Decide on a reward you will give yourself for fulfilling your goals for a month.
A bottle of your favorite drink
A meal out / or a nice meal at home
A new outfit
A manicure or massage

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